Wellness Blog

The Beginner's Guide to the Mediterranean Diet

Jul 9, 2018 7:30:00 AM / by The Essential Health and Wellness Team

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What is the Mediterranean Diet?

The Mediterranean diet is based off of the eating styles of people who lived in Italy and Greece in the 1960s.

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Is It Time For Me To Consider Medically Supervised Weight Loss?

Jul 6, 2018 7:30:00 AM / by The Essential Health and Wellness Team

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Medically Supervised Weight Loss

When you think “medically supervised” weight loss or a weight loss plan that involves a doctor or care provider, you might think surgery or diet pills.

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10 Questions To Ask Your Doctor At Your Annual Physical

Jul 3, 2018 7:30:00 AM / by The Essential Health and Wellness Team

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Is it time to see your doctor? 

If you haven't been in a while or your annual appointment is coming up, you may have a few questions. For some people, this can be a really nerve-wracking experience – especially if they haven’t gone to the doctor in a while.

Let’s address some commonly asked questions about the annual physical and what it entails.

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10 Myths About Intermittent Fasting, Busted

Jun 28, 2018 8:00:00 AM / by The Essential Health and Wellness Team

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Intermittent fasting, a popular health and fitness trend, involves alternating cycles of eating and fasting.

There are many types of intermittent fasting, but the diet pattern focuses on when you should eat instead of just what or how much you should eat.

Because intermittent fasting has gotten so popular, there are plenty of naysayers who feel that intermittent fasting is a waste of time or even dangerous.

Let’s talk about some of the common myths of intermittent fasting so you can find out if this diet pattern is right for you.

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6 Reasons You Should Try Intermittent Fasting

Jun 26, 2018 2:43:48 PM / by The Essential Health and Wellness Team

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If you keep up with health and wellness trends, you've probably heard the phrase "intermittent fasting" come up in recent months.

Intermittent fasting is more than a popular health and fitness trend – it is a dietary pattern that involves alternating cycles of fasting and eating.

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Do I Need To Detox My Liver?

Jun 22, 2018 11:10:14 AM / by The Essential Health and Wellness Team

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The Importance of a Healthy, Happy Liver

Your liver is working absurdly hard.

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Top 4 Most Common Concierge Medicine Myths

Jun 22, 2018 10:46:45 AM / by The Essential Health and Wellness Team

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What Is Concierge Medicine?

Many patients and doctors have been getting fed up with the current system of medicine.

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4 Reasons Why You May Suddenly Find Yourself Tired

Jun 21, 2018 4:38:01 PM / by The Essential Health and Wellness Team

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