It’s time to talk about sugar.
I Need A New Doctor – What Do I Do Now?
Many of the important decisions you make in your life involve your health and wellness. Not least of all of these decisions is choosing a primary care doctor.
The ketogenic diet, also known as the “keto diet,” is a low carb, moderate protein and high fat diet that puts your body into a state known as ketosis. It is currently an incredibly popular diet.
The term “functional medicine” might seem vague or confusing.
What is the Mediterranean Diet?
The Mediterranean diet is based off of the eating styles of people who lived in Italy and Greece in the 1960s.
Medically Supervised Weight Loss
When you think “medically supervised” weight loss or a weight loss plan that involves a doctor or care provider, you might think surgery or diet pills.
Is it time to see your doctor?
If you haven't been in a while or your annual appointment is coming up, you may have a few questions. For some people, this can be a really nerve-wracking experience – especially if they haven’t gone to the doctor in a while.
Let’s address some commonly asked questions about the annual physical and what it entails.
Intermittent fasting, a popular health and fitness trend, involves alternating cycles of eating and fasting.
There are many types of intermittent fasting, but the diet pattern focuses on when you should eat instead of just what or how much you should eat.
Because intermittent fasting has gotten so popular, there are plenty of naysayers who feel that intermittent fasting is a waste of time or even dangerous.
Let’s talk about some of the common myths of intermittent fasting so you can find out if this diet pattern is right for you.
If you keep up with health and wellness trends, you've probably heard the phrase "intermittent fasting" come up in recent months.
Intermittent fasting is more than a popular health and fitness trend – it is a dietary pattern that involves alternating cycles of fasting and eating.